JOURNEY TO SELF-TRUST
By Jacque MarlingM.Ed, LMHC
Music Composition and Sound Synthesis by Daniel Gutwein
Get Hypnosis right at your fingertips and listen to this 28 -minute story with the invitation to connect with nature, your true self and relax your mind and spirit.
“Journey to Self-Trust” is a hypnotic procedure for increasing your options, balancing your life and nurturing your health. You may listen to this download if for no other reason than to feel good. The audio has multiple levels of trance and fosters a deep level of relaxation. It will help you accept you are enough as well as help you discover how to integrate your unconscious mind with your heartfelt desires. Moreover, it provides a therapeutic metaphor is inspiring you to go within and have faith in your genuine spirit.
“Journey to Self-Trust” is a hypnotic procedure for increasing your options, balancing your life and nurturing your health. You may listen to this download if for no other reason than to feel good. The audio has multiple levels of trance and fosters a deep level of relaxation. It will help you accept you are enough as well as help you discover how to integrate your unconscious mind with your heartfelt desires. Moreover, it provides a therapeutic metaphor is inspiring you to go within and have faith in your genuine spirit.
Download your audio files now:
| journey-to-self-trust.mp3 |
| journey_to_self_trust-relaxation_exercise.mp3 |
What is PROGRESSIVE RELAXATION?
Get guided your progressive relaxation exercise above to relax the body.
Your body automatically tenses muscles when you are anxious, stressed or alarmed. Progressive tensing a group of muscles allows your body to reach a deep state of relaxation and when practiced can teach your body to go into what‘s called the “Relaxation Response.”
1. Breathe in, and tense a little harder the first group of muscles for about 5 to 10 seconds. Start with your feet going in order of right to left and proceed through the all the muscle groups. You can skip a muscle group if you have an injury or discomfort in any areas of your body.
2. Breath out, quickly and completely relax the muscles.
3. Focus your awareness on the difference between how your muscles feel when tense and how they feel relaxed. Scan your body again for muscles that are not relaxed and may need to tense and relax a little more fully.
4. After you have practiced and mastered tensing and relaxing each muscle group if you have a specific area you carry your tension you can tense and relax that muscle area without going through the whole routine.
